1:1 Fitness Coaching
Training, nutrition, weekly check-ins, monthly video call, and direct support.
$113
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Services
Choose what moves you forward.
Focused Consultation
A direct session for one defined question, decision, or obstacle.
$50
Strategy Session
A deeper working session with clear priorities and next steps.
$100
Training & Nutrition Review
A focused audit of your current plan, habits, and opportunities.
$250
Beauty & Wellness
A practical review of routines, recovery, confidence, and consistency.
$250
Fitness Reset
A concentrated four-week structure for training, nutrition, and accountability.
$500
Peptide Education
General educational discussion and record-keeping support. No medical advice.
$100
Flexible totals
Consulting credits.
FS Consulting provides fitness, beauty, wellness, and educational consulting. Services do not diagnose, prescribe, or replace qualified medical care.
Questions? riegeraw@gmail.com